Serious Squash Skill Challenge #5: Front Wall to Back Wall Volleys

Here is my 5th Skill Challenge. It's much more difficult than it looks. I've seen many people do the sidewalk version of this exercise, but this is more challenging. Have a look and see for yourself.

If you can't do this yet try the version using the sidewalls. Not only is this a good exercise for your hand-eye and improving your racquet skill, but it also forces you to keep your follow through high after the volley (which is key for a volley drive). Stay tuned for a new Skill Challenge release in the next few days. You can also find small sneak peak clips of me working on some new challenges at my new Instagram page at serioussquash.